One of the questions he asked was: Had I felt bloated with gas? Another was: Had I noticed any acid reflux? While I had noticed a little gas, I had not suffered from the acid reflux. But then, in the weeks that followed the doctor's visit, acid started backing up into my throat, bringing with it a bad taste, but even making it difficult to talk.
Researching the causes of acid reflux can be worrying. Many of the foods and drinks I enjoy can provoke the condition. But two lifestyle factors can also contribute: eating large meals, and lying down soon after eating. If you think about it, the one can lead to the other. Eating large meals leaves me feeling weighed down and lethargic, which makes me want to lay down and rest until the food digests. How about you? Do you ever feel like you need to take a nap after a meal?
Thankfully, I've found I haven't needed to cut down on any of the food or drinks I enjoy. Instead, I've concentrated on portion sizes. So in the last few weeks, while I've eaten smaller meals, the gas and acid have, in large part, gone away.
|A Moco Loco (Rice, Beef, Egg, & Gravy)|
from the L&L Hawaiian Barbecue in Kauai.
Tasty, but BIG ENOUGH TO SHARE!!
I imagine that everyone should periodically assess what they eat, as well as how much they eat at any particular time. As for myself, I'm trying to cut back on the situations that will encourage me to consume a large amount of calories at one sitting. I need to remember that not-filling-my-plate led to a slimmer figure, and never left me bloated or regurgitating acid.
Also, when I got full, such as in the cases I've mentioned previously, those big meals left me feeling lethargic. Meals should recharge our batteries, and leave us ready to pursue out next adventure. Not leave us feeling like we need to crawl into a cave and hibernate for a few hours.
Great dining experiences should help us lead better lives, not bog us down and limit our activity.